Nutrition Quickie:  Benefits Of Herbs And Spices

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.


Once every 6 weeks or so it is smart to weigh and measure your food for 2-3 days. Then track it in food tracking software or app. 

This is the only way you will know how many calories you are really eating.  

Studies have revealed that those who track their food intake are more successful with losing weight and keeping it off. 

Even if you track it periodically it is worth doing.     

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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