Nutrition Quickie:  Avoid Excess Stress

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.



Avoid Excess Stress…

Excess stress can raise cortisol levels and severely impair your metabolism.

This can cause increases in food cravings along with fat deposited in the stomach area. 

Studies also show that chronic excessive stress is a big contributor to depression which is a major health issue today.  

To combat stress increase exercise to burn off the endorphins, take walks, practice controlled breathing and even try meditation.  

You will not only be healthier, but it can impact your life in other positive ways.      

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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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