Nutrition Quickie:  Eat Your Greens First...

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.


Eat Your Greens First…

I use this strategy with my clients and have them eat their greens or vegetables first along with their protein.  

It is a great way to ensure you are getting in your vegetables and it also helps with eating fewer calories.  

This tip can also help with slowing down the rate at which carbs are absorbed which may benefit short and long-term blood sugar control.  

For more Nutrition Quickies like this check out https://www.JaylabPro.com/Nutrition-Quickies.html



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About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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